Pollution Affects Your Skin

Pollution not only harms the environment but also our skin. It can cause skin aging, uneven skin tone, acne and even skin cancer. Microscopic specks of smoke, soot, acid and other pollutants are released into the atmosphere from different sources like cars, fire, factories, and smoke make their way deep into your skin. “Pollution breaks down collagen and the lipid layer in the skin, which impairs skin barrier functions,” says Zoe Draelos, M.D., consulting professor of dermatology at Duke University in Durham, North Carolina, and author of the Journal of Cosmetic Dermatology article “Aging in a Polluted World.”

Pollution isn’t going away soon, so it’s good to know that there are ways that can prevent pollution from affecting your skin any further.

Cleansing

After a long day, cleansing your face before going to bed removes all the dirt, gunk and pollution that has accumulated on the surface of your skin during the day. This is a very important step that many of us fail to do especially when we feel too lazy or too tired already. But always remember that a few minutes of sacrifice helps your skin a lot and prevents it from further damage. It also preps your skin for the next skin care products that you will be putting next.

Cleansing your face isn’t just something that you do at night, even in the morning you should use a gentle cleanser that can rinse off sweat, excess oil or skin care products that you used the night before.

One or twice a week, you can also exfoliate either by physical or chemical exfoliation in order to remove dead skin cells. This can help reveal a brighter and clearer skin if done correctly. Never over exfoliate as it can do more harm to your skin and be more prone to damage.

To double-cleanse, you can also use a cotton pad with a toner and swipe it across your face to make sure that there is no dirt residue that your cleanser failed to remove. Toners also balance the pH levels of your skin if your cleanser was too acidic, making it feel and look more hydrated and plump.

 

pollution affects your skin

 

Protect

Pollution not only damages the skin directly but also causes the thinning of the ozone layer. This makes your skin prone to sun damage twice or thrice as much. Even on days where you don’t see the sun, like on cloudy days and rainy days, never assume that the UV rays are not there to damage your skin. Make it a habit to wear sunscreen regardless of the weather outside.

A big thank you to the beauty and cosmetic world for creating a sunscreen that can be worn on a daily basis unlike before– wherein sunscreens are unbearable to use especially to those who are darker in skin-tone because of the opaque white cast it leaves on your skin. Not to mention that sunscreens used to be a nightmare for those who have oily skin! Well, those days are gone. Chemical sunscreens are now highly available in the market just like physical sunscreens. Physical sunscreens are the thick consistency ones that leave a white cast, making it difficult for everyday use. They also feel heavier on the skin and is not suitable to be worn underneath your makeup. While chemical sunscreens usually contain organic compounds that create a chemical reaction in order to block UV rays. It is also thinner in consistency, rarely leaves a white cast and dries up into a skin-like finish. It can be worn comfortably underneath your makeup without feeling too heavy. Now, there’s no excuse to not use sunscreen anymore, right?

 

pollution affects your skin

 

Antioxidants

Protecting your skin isn’t just done on the outside, but also on the inside. Eating a healthy diet and food rich in antioxidants can help your skin get back to its former glow. Foods rich in carotenoids like beta-carotene, lycopene, and vitamin C are a great option.

Foods like Goji berries, wild blueberries, dark chocolate, pecans, artichoke, elderberries, kidney beans, cranberries, blackberries, and cilantro are just one of the few that is recorded to have the highest ORAC scores as antioxidants.

 

pollution affects your skin

Processed Meats Cause Cancer

Most people are so busy nowadays and they don’t have enough time to cook actual food. Most of them just prefer food that is easy to make since it saves a lot of time. Most of those easy to prepare foods are processed foods. Yes, they taste good and easy to prepare. But what you don’t know about these foods is that little by little they destroy our bodies. They can cause cancer as much as cigarettes do.

Based on a research, the International Agency for Research on Cancer classified processed meat like hot dogs, bacon, sausages, and canned goods as a carcinogen, a substance that is causing cancer. This refers to meats that were made to preserve and/or add it’s flavour.

Experts from different countries found out that eating 50 grammes of processed meat every day increases the risk of cancer by 18%. That is almost about 1 hotdog. All in all, the risk of a person in developing colon cancer is 5%.

Colleen Doyle, MS, RD, American Cancer Society managing director of nutrition and physical activity, says

“We should be limiting red and processed meat to help reduce colon cancer risk, and possibly, the risk of other cancers. The occasional hot dog or hamburger is okay.”

It is always been advised to limit intake of processed meats and red meats, and rather, eat fresh fruits and vegetables and beans. Remember to avoid smoking as much as possible, stay healthy and have a regular exercise to help you lower your risk of getting cancer. It’s all the matter of having a balanced diet and a healthy lifestyle.

Let’s all be aware and be conscious about our health and to the food that we eat. We can never know that the thing that we’re eating was harmful to our body.

Budget-Friendly Tips for Eating Organic

 

We all know the struggle of wanting to have a really good diet, but our budget is always at stake. It’s hard to go to groceries and you need to hold tight to your wallet for the right budget.

So here are 7 tips that could help you go and eat healthy without breaking the bank:

 

1. Eat seasonally. Organic or not, fruits and vegetables cost significantly more when they’re not in season.

2. Buy in bulk. Packaged goods are more expensive — plastic and cardboard come at a price! Buying things like grains, cereal, dried fruit, pasta, coffee, meat and nuts in bulk will save you a lot of money.

3. Eat less meat. Organic meat is undeniably expensive. You can reduce your intake and save money by regularly replacing meat products with legumes and other protein-rich substitutes.

4. Garden. Harvesting your own vegetables is one of the best ways to save money on organic produce. If you don’t have enough space at home, look for a community garden in your area.

5. Make it at home. Pre-cooked meals are expensive. Instead, purchase a variety of staple foods and have fun cooking up a storm!

6. Stick to your list. More often than not, impulse-bought food ends up at the bottom of the garbage bin.

7. Buy directly from the producer. Visit your local farms and public markets more often, or consider subscribing to a produce delivery service. Organic food that travels straight from the farm to your table is much more affordable.

Finally, keep an eye out for deals and spend wisely! For example, you can save big and enjoy a variety of organic produce year-round by purchasing in-season fruits and veggies and freezing them.