Probably once or twice (or maybe more?) in our lifetime, we believed what beauty companies advertised about their skin care products. With the dire need to fix our skin woes, most of us have probably resulted in a buying spree with anti-aging products, hypo-allergenic products, dermatologist tested, and the list goes on. Companies promised us…

The rumors you’ve heard about sugar is real. Scientific studies have linked sugar to increased cases of obesity, heart disease, cancer, and impaired brain function. It’s safe to say that it’s nowhere near healthy, but it’s something most of us can’t live without. The moment we start to think about our favorite drink or dessert…

At some point in our lives, we all resulted to this dreadful thing called stress eating. We’ve all craved something sweet or salty just to satisfy our negative emotions in the attempt to get something positive out of it. There are some people who do this once a month and personally, I don’t think there’s anything…