Technology and gadgets are all around us. Most of us function and work on a daily basis while staring at smartphones, laptops, and tablets. I’m kind of guilty for this too, even on a vacation, I browse social media and I find myself glued on to my phone and tablet longer than I expected. At…

We’re halfway through the month of January and I bet some are you are starting to wonder whether your New Year’s resolution of trying to stay healthy is working–or even worth pursuing. Being healthy isn’t a one time thing and it needs consistency. You can’t be healthy by eating a salad once a month or…

It’s very timely to have a detox program now that the year is just starting. It’s also the best time of the year to develop new habits for a healthier lifestyle. Our body functions because of its brilliant biochemistry. Each of our systems has it’s unique function and they’re linked to one another. If one…

For most people, January is all about cleaning up your diet. But when I say cleaning, I don’t mean restricting your food choices and decreasing your food intake. Here in Radiant Peach, diets are all about encouraging you to eat more plant-based foods, more fiber, and more protein instead of stuffing yourself with sugar, MSG…

Americans are exhausted. It’s not a surprise to many of us that there’s a study that found nearly 40% of Americans wake up still feeling sleepy.   I know that most of us can really relate to this. It’s like our energy levels have risen and fallen in waves that are sometimes too inexplicable. There are…

When we say comfort food, what we often have in mind are lakes of cream, oozy elastic cheese, and as many carbs as possible in one huge plate. But for the health conscious, our definition of comfort food is something different. Comfort food should be something that we are excited to prepare and cook and be able…

We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…