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Most people are so busy nowadays and they don’t have enough time to cook actual food. Most of them just prefer food that is easy to make since it saves a lot of time. Most of those easy to prepare foods are processed foods. Yes, they taste good and are easy to prepare, but what…

Soon or in the next three years, that is. The FDA has finally put the green light on for getting rid of trans fat as a component in processed food across the United States.   What is trans fat? Simply put, trans fat is a kind of fat that won’t do our body any good.…

  If you don’t know it yet, you should avoid fluoride. I didn’t know this as well until a couple years back, when I’ve already been drinking water from the tap. There are so many reasons why we should avoid fluoride, but it all boils down to it being toxic to our health. This video…

If our tea may be toxic, I would be dying to find out. Why? Because I love tea. If there’s something that I would drink more than water, if I only could, that’s probably tea. And if you’re an avid tea drinker yourself, you may just want to read what strange things are included in…

Do you know that more than half of the US adult population take supplements? If you’re one of these multivitamin pill-popping adults, then you might want to take a second look… What do Walmart, Walgreens, Target, and GNC have in common? Supplements being sold in these four giant retailers don’t contain what they say they…

  my·co·tox·in: noun any toxic substance produced by a fungus   Mycotoxins are poisonous chemical compounds produced by certain fungi. There are many such compounds, but only a few of them are regularly found in food and animal feedstuffs such as grains and seeds. Nevertheless, those that do occur in food have great significance in…

Hold that cupcake. Do you know what the gluten-laden goodies has been doing your health? Be ready for a shocker. This recent article that I came across in The Atlantic featuring an interview with Dr David Perlmutter, who discussed that gluten and carbohydrates are infact at the root Alzheimer’s disease, diabetes, anxiety, thyroid disease, depression,…

Pain and Tylenol are like two peas in a pod. Everyone knows, even I, that they go together. I bet you also take Tylenol or any Acetaminophen containing products whenever you feel pain or feverish. I don’t blame you, after all, we were all taught the same thing, Tylenol relieves pain. And it does, I…

Think your Vitamin Water or Gatorade is healthy and delicious? Think again. It’s basically just like drinking soda, with heaping of sugar and zero nutritional value. (Tip: pure coconut water is far more hydrating and healthy.) I wanted to share this great video explanation of why sugar is driving much of the obesity epidemic. Americans…