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Pros and Cons of the Vegan Diet

The Vegan diet. All vegetables, fruits, and whole grains. No meat or any meat by-products. What does it really mean to say, “I’m vegan,” and what does it really represent? I, for one, support the Vegan Diet. And I believe it’s more than just a diet, it’s a lifestyle.

Do Vegan People Live Longer?

It was found out that people who practised the Vegan Diet lived healthier and longer compared to people who ate meat.

“People who ate the most animal-based foods got the most chronic disease. People who ate the most plant-based foods were the healthiest.”

Vegan vs Lacto vs Ovo vs Lacto-Ovo

When you say that you’re a vegetarian, people assume that you don’t eat meat and that’s it. But have they ever thought about eggs? That isn’t really meat like beef or chicken meat, but a by-product of animals that have meat. Or how about milk? It still comes from animals, so if you’re a vegetarian, can you drink milk?

There are several kinds of vegetarian diets. The vegan diet, the lacto-vegetarian, the ovo-vegetarian and the lacto-ovo-vegetarian.

Here is a comparison of the three and other diets:

vegan diet


Make Sure to Get Complete Proteins

One of the downside to having a Vegan Diet is that you have to make an effort to get complete proteins. Complete proteins simply mean that they have all the amino acids needed for a healthy diet.

This does not mean plant-based food don’t have proteins. They do, but the proteins are incomplete. So in order for you to get all the amino acids, you would need to combine them with a grain or beans.

Here are examples of plant-based protein sources:

vegan diet protein

And in case you’re also wondering where to get iron, as you can’t eat liver and other animal meat, here are plant-based iron sources:

vegan diet

Why go Vegan?

Aside from having a decreased risk for a lot of diseases such as heart diseases, cancer, obesity, etc., vegan diet followers also tend to avoid drinking booze, coffee, and smoking. These great lifestyle changes are what makes the vegans live longer and healthier.

It may seem like a daunting task, saying goodbye to all dairy products, meat, cheese, milk, and so much more of the food that we enjoyed eating, but the rewards are greater.

Will You Lose Weight?

It depends on a lot of factors. First of all, not all plant-based food have low calories, fruits especially. And since you still munch on carbohydrates, you may need to be aware of how many you should consume. And regular physical activity is also important.

Here is a rough guide on what vegans eat and how much of these do they eat. If you think you can do it, try the vegan lifestyle!

Vegan food pyramid


Watch as Oprah and her TV show staff challenged themselves to a one week Vegan diet. A little warning though, this video also contains the process of meat production, and if you’re an animal lover like me, you may want to skip these parts.

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  • This is driving me crazy. Vegan diet is a lot more complicated than I thought. Not only that, just reading this article made me feel like it’s impossible for me to do it.

  • Plan your meals, that’s the only way we can make sure that we’re eating properly and not leaving any food group behind to avoid deficiencies.

    • I agree, this is what I do weekly. I have charts in which I could plan to mix all the food groups in one meal.

  • At first, being a vegan is a little hard because the transition of emitting certain types of food in your diet is hard. But I did it slowly so that my body will get used to it first rather than swiftly changing your meal plan into vegan.

  • If you do it the right way, being vegan isn’t about starvation or eating less. It’s only about choosing the right food that will contribute better for your health. I’ve been a vegan for 5 years now and my body has never been better.?

  • Shirley Haynes says:

    I honestly don’t mind removing meat in my diet because I hate meat. I love dairy though and I don’t think any other type of milk is milk.

  • Osana Smith says:

    I’ll think about this vegan thing more. I really don’t know if I can do it 100% because I’m so used to eating anything under the sun.

  • Ebony Moore says:

    I got sick all the time during the month that I tried to eat vegan. I don’t know why but maybe it was because I consumed less calories and my body just needed more because it was so used to it.

  • I’m saving that infographic. It’s a really nice thing to follow since I’m very clueless about how much I should eat since I’m still eating calories just like what the article stated.

  • Judith Estrada says:

    Bagels are okay to eat? Doesn’t that contain milk or something.