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Smoothies That Aid In Weight Loss

It is highly recommended that we eat 5-9 servings of fruit per day in order to prevent cancer and other diseases. Fruit or vegetable smoothies are the best way to detox your body from toxins that are preventing your body from a quicker weight loss. Not only do these smoothies taste good, but it’s the quickest way to get your daily portions of nutrients and promote weight loss.

Orange Creamsicle Smoothie

This smoothie is packed with fiber that aids in digestion. Oranges are known to be low in fat, high in calcium and protein. It can also keep your cholesterol levels in check! Not to mention that it’s fat-free and low in calories and energy density. It’s a perfect weight loss smoothie that’s perfectly citrusy!

Smoothies That Aid In Weight Loss

Ingredients:
1 cup non-dairy milk
2 small oranges, cut into wedges, peeled and frozen
5 small kale leaves (or equivalent amount of spinach)

Directions: Combine these ingredients in a blender, and enjoy!

Tip: Go lower fat by ditching the milk and adding frozen bananas instead. Up the protein with vanilla raw protein powder or hemp seeds.

Mango Celery Smoothie

Celery is a low-calorie food and it offers anti-inflammatory effects that reduce general bloating. It can also reduce your calorie intake and it has vitamin K that is necessary for proper blood clotting.

Ingredients:
3 kiwi
1 mango
3 cups spinach
5 fresh mint leaves
1 medium stalk of celery
8 ounces of water

Directions: Combine these ingredients in a blender, and enjoy!

Peach Mix Smoothie

I love peaches! They’re a great addition to any smoothie. It’s low in fat and calories and adds that unique flavor that’s so creamy and smooth. It’s so delicious you wouldn’t even know it’s healthy!

Smoothies That Aid In Weight Loss

Ingredients:
1-2 bananas
1/2 cup frozen peaches
1/2 cup frozen mango
a couple handfuls of spinach
water

Directions: Combine these ingredients in a blender, and enjoy!

Tip: When peaches are not available, nectarines or mangoes make a great substitute.

Pineapple Veggie Smoothie

Pineapples are packed with vitamin C and the enzyme bromelain. Bromelain clears mucus in the body and reduces overall inflammation. It’s also high in fiber and aids in digestion.

Smoothies That Aid In Weight Loss

Ingredients:
1/2 head celery
1 cucumber (skin optional)
1/2 cup cilantro
1/2 cup parsley
1 lemon
2 tbsp ginger
1/3 pineapple

Directions: Combine these ingredients in a blender, and enjoy!

Grapefruit Smoothie

Grapefruit has antioxidants that break down fat in the liver. It can even breakdown fats like cellulite. Plus, it only has 74 calories per cup!

Smoothies That Aid In Weight Loss

Ingredients:
1 grapefruit
1 large sweet apple
2 cups spinach
1 large frozen banana
2-3 ice cubes
about 1/2 cup unsweetened almond milk, water or other liquid
1/2 tsp fresh ginger

Directions: Combine these ingredients in a blender, and enjoy!

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