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We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…

It would be a lie to say that diets promising rapid weight loss are not tempting. Sacrifice is not something that we want to do for long, and all those appealing attributes such as detox, painless and easy don’t take much to charm us into something we might regret. I easily fell for those ads…