Most of us have days wherein we feel exhausted and we lack creative inspiration for dinner. For me, I don’t want to use that as an excuse to eat anything (especially non-healthy options). So, what I do is I create dinners for this type of situation. I have a special 10-minute healthy dinner that I…
Tag: healthy food
When we say comfort food, what we often have in mind are lakes of cream, oozy elastic cheese, and as many carbs as possible in one huge plate. But for the health conscious, our definition of comfort food is something different. Comfort food should be something that we are excited to prepare and cook and be able…
Lately, oat milk has been a rising star. It has a creamy and rich consistency which is perfect for your daily concoctions such as coffee and tea. However, there are pros that still argue whether oat milk is good for your health. Basically, oat milk is less nutritionally balanced compared to almond, hemp and coconut…
For most people, eating vegetables can be an acquired taste. Not just for kids, but also for adults. However, we all know how vegetables are an integral part of being healthy. If we want to eat a balanced meal, we have no choice but to incorporate vegetables into our diet. Below, I’ve tossed in 5…
We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…
Just because you’re trying to eat healthy– or vegan, it doesn’t mean that your meals should be boring. In fact, there are a lot of creative and very delicious options that you can create for dinner. Say goodbye to plain old salads! Never again will you be eating plain meals, because I have extra yummy and extra…
Eating healthy isn’t exactly an easy task, but it’s something that we really need to do if we want to keep ourselves in shape. The biggest problem that I see a lot of us encounter that hinders us from eating healthy is because of meal preparation. Back then, I wasn’t so fond of spending hours…
Fiber is essential to our body. It aids in the functions of digestion, your heart, skin health, blood sugar control, weight management and a lot more. Most people need more than 50 grams of fiber per 1,000 calories consumed and most people consume nowhere near or half of this amount on a daily basis. Why?…
It’s almost Christmas time and you’re looking at this article because you probably still have a few people that don’t have the perfect holiday gifts just yet. If you’re still looking for last minute ideas that are thoughtful and full of love, here’s our part two of healthy gift ideas that aren’t fruitcake. With just…