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When we’re thinking of skin elasticity and something that keeps our body looking younger and glowing–we think of collagen. But what is collagen, really? Why do we need it? And what are the habits that deplete the natural collagen production in our body that we feel the need to replace it? What is Collagen? Collagen…

We’re halfway through the month of January and I bet some are you are starting to wonder whether your New Year’s resolution of trying to stay healthy is working–or even worth pursuing. Being healthy isn’t a one time thing and it needs consistency. You can’t be healthy by eating a salad once a month or…

For most people, January is all about cleaning up your diet. But when I say cleaning, I don’t mean restricting your food choices and decreasing your food intake. Here in Radiant Peach, diets are all about encouraging you to eat more plant-based foods, more fiber, and more protein instead of stuffing yourself with sugar, MSG…

Americans are exhausted. It’s not a surprise to many of us that there’s a study that found nearly 40% of Americans wake up still feeling sleepy.  ¬†I know that most of us can really relate to this. It’s like our energy levels have risen and fallen in waves that are sometimes too inexplicable. There are…

At some point in our lives, we all resulted to this dreadful thing called¬†stress eating. We’ve all craved something sweet or salty just to satisfy our negative emotions in the attempt to get something positive out of it. There are some people who do this once a month and personally, I don’t think there’s anything…