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Technology and gadgets are all around us. Most of us function and work on a daily basis while staring at smartphones, laptops, and tablets. I’m kind of guilty for this too, even on a vacation, I browse social media and I find myself glued on to my phone and tablet longer than I expected. At…

Sweet potatoes are very nutritious. In a medium-sized spud, there is over 400% of your vitamin A daily requirement. Amazing, right? But it doesn’t stop there! This wonder food is one of nature’s incredibly tasty and healthy foods. Not only that it’s versatile; you can roast it, mash it, slice, bake into fries and even…

Americans are exhausted. It’s not a surprise to many of us that there’s a study that found nearly 40% of Americans wake up still feeling sleepy.  ¬†I know that most of us can really relate to this. It’s like our energy levels have risen and fallen in waves that are sometimes too inexplicable. There are…

When I first heard of Gua Sha, I thought it was some kind of old practice of skin rejuvenation or an ultimate spa experience like an Ayurvedic treatment. Turns out, I was a little right. Gua Sha tools are like the famous jade rollers, which has become one of a skincare junkie’s favorite form of…

Herbal infusions have been creating a comeback because people feel the need to go all natural. We all know how herbs can provide large¬†quantities of vitamins, minerals, and other essential fatty acids. Some even contain anti-cancer phytochemicals, antioxidants, blood sugar stabilizers, and immune system boosters. However, it depends on what herbs you use. But the…

We live in a world where likes and being viral could be a better basis above real science. With the internet right at the palm of our hands, it’s easy to become a nutrition expert. However, if there is more hype than fact, especially in the case of health, how are we supposed to figure…

Eating healthy isn’t exactly an easy task, but it’s something that we really need to do if we want to keep ourselves in shape. The biggest problem that I see a lot of us encounter that hinders us from eating healthy is because of meal preparation. Back then, I wasn’t so fond of spending hours…

Electrolyte imbalances aren’t new to a lot of people. If you have intensely worked out or have done a physical activity in such a way that you started to feel dizziness, muscle spasms, headaches, or possibly nausea or vomiting even, then you might have an electrolyte imbalance. But don’t get scared, because electrolyte¬†imbalances usually occur…