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Think your Vitamin Water or Gatorade is healthy and delicious? Think again. It’s basically just like drinking soda, with heaping of sugar and zero nutritional value. (Tip: pure coconut water is far more hydrating and healthy.) I wanted to share this great video explanation of why sugar is driving much of the obesity epidemic. Americans…

You walk towards your kitchen and you immediately freeze in your tracks. Low and behold, the glistening,  chocolate drizzled, luscious brownies call out to you from top of the kitchen counter. Your first instinct is to jump at the plate like a monkey on a 90 day hunger strike. But you can’t. You promised yourself,…