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Are you having trouble sleeping? Some drinks make you feel energized while others cause you to feel sleepy. Well, that’s because the drinks you consume really do affect your level of alertness and the quality of your sleep. I’ve made a research on what drinks that you could help you sleep and what drinks you need…

Do you know how much water to do you drink each day? Let’s say you drink at least eight glasses of water every day. If I will ask you to drink more water than your usual consumption because you need more water, will you do it? I’m sure most of you will ignore this and say…

The funniest thing about making drinking water a habit is that it is initially hard to keep going. For example, before I learnt how important it is to be hydrated, I could spend days drinking too little and without even realizing it. It was in the evening, feeling my mouth a little dry and weird,…